Start with your stomach on the floor and I’m not responsible for what my face does when you talk shirt. Slowly push your body upwards into the plank position by pushing against the ground until your arms straighten as you rise onto your toes. Lower down to the ground without letting your stomach touch the floor and lift yourself up again. If this proves too challenging, start off by doing push ups while keeping your knees and lower legs on the floor. This is still a great workout for your pecs.

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