I’vebeen working hard trying to I’ve been hiding from exercise. For the past few years I’ve gone through cycles and I definitely pay more attention to the ritual of mindfulness meditation on some days than others. And I’m not going to beat myself up over it. Some of you might be aware that a few years ago after the birth of my second bub, I was diagnosed with sever post natal depression. Nothing could bring joy. Not even two healthy babies, a husband with a successful career, the house, the car and the dog.

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